Weigh In record (no journal entry) for 27 February 2022
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246.7 lb
Lost so far: 64.3 lb.
Still to go: 121.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2022:
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1863 kcal
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Fat: 67.68g | Prot: 49.27g | Carb: 269.54g.
Breakfast: Hungry Jack Original Syrup, Banquet Brown 'N Serve Original Sausage Patties, French Toast with Butter , Coca-Cola Coca-Cola Classic (7.5 oz), Coca-Cola Coca-Cola Classic (7.5 oz). Lunch: Great Value Hot Dog Buns, Oscar Mayer Premium Beef Franks, Coca-Cola Coca-Cola Classic (7.5 oz). Dinner: Coca-Cola Coca-Cola Classic (7.5 oz), Great Value Enriched Hamburger Buns, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Coca-Cola Coca-Cola Classic (7.5 oz), Cheetos Crunchy Cheetos (Package). more...
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losing 2.4 lb a week
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