Weigh In record (no journal entry) for 27 February 2022
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161.6 lb
Lost so far: 65.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2022:
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2612 kcal
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Fat: 88.92g | Prot: 143.26g | Carb: 281.46g.
Breakfast: Nestlé Kvarg Baunilha. Lunch: Morangos, Pingo Doce Gelado de Avelã com Molho de Cacau e Avelã Torrada, Continente Gelado de Morango, Vinho Tinto de Mesa, Legumes Salteados, Batatas Fritas, Bacalhau Espiritual. Dinner: Casa de Mateus Doce de Pêssego 0%, Saloio Requeijão Light, Mimosa Manteiga Magra, Regueifa, Sopa de Legumes sem Batata. Snacks/Other: Santiago Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Pingo Doce Iogurte Skyr Maracujá, Château Choco Dragees, Nestlé Lindahls PRO+ Kvarg Limão & Cookies, Pingo Doce Queijo Curado Mistura, Regueifa. more...
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2032 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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