Weigh In record (no journal entry) for 27 February 2022
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207.5 lb
Lost so far: 44.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2022:
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913 kcal
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Fat: 38.78g | Prot: 35.64g | Carb: 105.46g.
Breakfast: 2% Fat Milk, Raspberry Danish Pastry, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Schwebel's Reuben Rye (Schwebels), Great Value Jumbo White Eggs, Grapefruit (Pink and Red), Brita Filtered Water, Anthony's Ceylon Cinnamon Powder, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds). Lunch: Brita Filtered Water. Dinner: Brita Filtered Water. Snacks/Other: Brita Filtered Water. more...
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3104 kcal
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Activities & Exercise:
Grocery Shopping - 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Washing Dishes - 30 minutes, Cooking - 30 minutes, Sleeping - 4 hours and 29 minutes, Resting - 7 hours and 51 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes. more...
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gaining 14.0 lb a week
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