Weigh In record (no journal entry) for 14 June 2014
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214.5 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2014:
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2266 kcal
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Fat: 71.57g | Prot: 127.26g | Carb: 284.39g.
Breakfast: Heinz Tomato Ketchup, Cooked Broccoli (Fat Not Added in Cooking), Land O'Lakes Light American Cheese, Egg Beaters All Natural 100% Egg Whites, Eggo Nutri-Grain Blueberry Waffles, Spring Tree 100% Pure Natural Maple Syrup, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Healthy Choice Italian Sausage Pasta Bake. Dinner: Texas Roadhouse Side Salad, Cheese Pizza, Cheese Pizza. Snacks/Other: SnackWells Creme Sandwich Cookies, M&M's Minis Chocolate Candies (Fun Size). more...
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3615 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Boxing - 20 minutes, Resting - 6 hours, Standing - 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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