Adpully's Journal, 27 February 2022

Day 27 succumbed to cakes again.
Gardening going well.
Going for a long run in the next ten minutes

167.8 lb Lost so far: 63.7 lb.    Still to go: 13.4 lb.    Diet followed poorly.

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2114 kcal

Fat: 92.43g | Prot: 106.70g | Carb: 216.05g.   Lunch: Asda Red Seedless Grapes, Tesco Gammon, Tesco Large White Bap. Dinner: Tesco Double Cream, McDougalls Crumble Mix, Pineapple, Carrots, Roasted Potato, Celeriac, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Tesco Biscuits For Cheese, Cheddar Cheese, Flapjack, Lidl Baklava. more...

2826 kcal

Activities & Exercise: Gardening - 1 hour, ROADFORD CIRCULAR - 1 hour and 51 minutes, Sleeping - 8 hours, Resting - 13 hours and 9 minutes. more...