wschaplin's Journal, 16 April 2011

196.6 lb Lost so far: 5.9 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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2247 kcal

Fat: 122.72g | Prot: 87.65g | Carb: 190.77g.   Breakfast: Green Tea, Egg White . Lunch: Tomatoes, Just Lettuce, Parmesan Cheese (Shredded) . Dinner: Nacho Cheese Chips, Frankfurter or Hot Dog, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Salad Dressing , Chicken (No Broth, Canned) . Snacks/Other: Popsicle , Peanut Butter, Pretzel Crisps. more...

2172 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...