Weigh In record (no journal entry) for 14 June 2014
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202.0 lb
Lost so far: 38.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2014:
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2314 kcal
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Fat: 74.13g | Prot: 186.47g | Carb: 249.04g.
Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Bananas . Lunch: Peloponnese Kalamata Olives, Publix Large Shrimp, Skinless Chicken Breast, Tomatoes, Athenos Feta Cheese, Carrots , Cucumber (with Peel) , Lettuce. Dinner: Tyson Foods Southwest Seasoned Chicken Breast Strips, Olive Oil, Mozzarella Cheese, Great Value Romaine Lettuce, Shrimp. Snacks/Other: Clif Bar Mojo Bar - Peanut Butter Pretzel, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Jason's Deli Fresh Fruit Plate (No Dip), Clif Bar Mojo Bar - Peanut Butter Pretzel, Bananas . more...
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losing 3.5 lb a week
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