|
lots of dancing, pushups, squats, burpees, walking, shopping and just moving
|
186.0 lb
Lost so far: 23.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2022:
|
1568 kcal
|
Fat: 70.62g | Prot: 88.67g | Carb: 145.94g.
Breakfast: Oatmeal, Brown Sugar, Orange Marmalade, Toasted Sour Dough Bread, Fried Egg, Coffee (Brewed From Grounds). Lunch: Labrada Nutrition Lean Body Salted Caramel. Dinner: Refried Beans, Tea (Brewed), Enchilada with Cheese. more...
|
|
5714 kcal
|
Activities & Exercise:
Grocery Shopping - 1 hour, Watching TV/Computer - 2 hours, Stretching (yoga) - 1 hour, Cardio - 1 hour, Zumba - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Do It Yourself (DIY) - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Squats (Legs) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
|
steady weight
|