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I started eating a little more this week but I went to the gym almost every day. tired, sore, but making progress. I was able to do sets of dips and pull ups with my body weight this week which is a big deal for me. feels great. Thank you everyone for your ongoing support.
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193.0 lb
Lost so far: 110.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2022:
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1648 kcal
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Fat: 56.90g | Prot: 111.22g | Carb: 169.68g.
Breakfast: Bell Peppers, Artisan Fresh French Baguette, Publix Yukon Gold Potatoes, Hormel Black Label Bacon Original, Naturegg Eggs. Lunch: Publix Fried Chicken Tenders. Dinner: Boca Spicy Chik'n Veggie Patty. Snacks/Other: Healthy Life Light Multi-Grain English Muffins, Powerful Yogurt Powerful Drink + Energy Mocha Double Espresso, Bananas . more...
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losing 0.6 lb a week
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