Weigh In record (no journal entry) for 26 February 2022
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269.4 lb
Lost so far: 1.8 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2022:
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1706 kcal
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Fat: 59.48g | Prot: 106.90g | Carb: 208.13g.
Breakfast: Florida Crystals Natural Cane Sugar, Bananas, Strawberries, Food Lion coconut oil cooking spray, Food Lion Instant Oatmeal Regular, Jimmy Dean Fully Cooked Turkey Sausage Patties, Food Lion 2% Reduced Fat Milk, Eggland's Best Extra Large Grade A Eggs, Honey, Coffee (Brewed From Grounds), Cinnamon. Lunch: Mission Carb Balance Whole Wheat Tortilla (43g), Coffee (Brewed From Grounds), Bananas, Baby Spinach, Tomatoes, Food Lion Stone Ground Mustard, Duke's Mayonnaise Light with Olive Oil, Food Lion honey bbq chicken sandwhich meat. Dinner: Insta Pot Spaghetti (thin, whet) with ground Turkey. Snacks/Other: Triscuit Reduced Fat Crackers, Sunkist Navel Orange, Tuna Salad with Dill, Triscuit Reduced Fat Crackers, Sabra Classic Hummus. more...
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3152 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Rowing - 6 minutes, Resting - 15 hours and 17 minutes, Sleeping - 7 hours and 57 minutes. more...
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gaining 8.4 lb a week
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