Weigh In record (no journal entry) for 25 February 2022
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177.7 lb
Lost so far: 21.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2022:
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1860 kcal
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Fat: 75.55g | Prot: 65.48g | Carb: 127.29g.
Breakfast: Pork and Beef Sausage, Hashed Brown Potatoes, Scrambled Egg (Whole, Cooked), Toasted Rye Bread. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun, Chili-Filled Frankfurter or Hot Dog, Cheese Pizza. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2480 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 2 hours, Standing - 2 hours, Shopping - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 6.7 lb a week
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Other Related Links
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jpboos's weight history
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