Weigh In record (no journal entry) for 26 February 2022
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175.7 lb
Lost so far: 23.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2022:
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1823 kcal
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Fat: 64.24g | Prot: 91.38g | Carb: 137.29g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Pork and Beef Sausage, Scrambled Egg (Whole, Cooked), Toasted Rye Bread. Dinner: Chicken Breast, Lima Beans, Mashed Potato. Snacks/Other: Wal-Mart Blueberry Muffin, Miller Brewing Company Miller Lite Beer (12oz). more...
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2460 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour and 20 minutes, Standing - 2 hours, Driving - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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jpboos's weight history
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