nessafly's Journal, 26 February 2022

164.4 lb Lost so far: 5.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 30.83g | Prot: 45.17g | Carb: 155.45g.   Breakfast: Olive Oil, Egg, Safeway Sourdough English Muffin, Grapefruit, Calavo Avocado. Lunch: Asparagus, Zatarain's Yellow Rice with Broccoli, Litehouse Foods Pear Gorgonzola Vinaigrette Dressing, Fresh Express Veggie Lover's Salad, Libby's Sliced Beets, Bundaberg Diet Ginger Beer. Dinner: Lemon Carlota, Lasagna with Chicken or Turkey and Spinach, Red Table Wine. more...

177 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Yoga - 32 minutes, Apple Health - 23 hours and 23 minutes. more...