Weigh In record (no journal entry) for 26 February 2022
|
162.7 lb
Lost so far: 15.5 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2022:
|
1461 kcal
|
Fat: 25.74g | Prot: 82.47g | Carb: 255.47g.
Breakfast: Utz Original Potato Chips, One A Day Men's Health Formula Multivitamin Supplement, Great Value Stevia, Tetley Decaffeinated Green Tea, V8 Original Low Sodium, Hellmann's Light Mayonnaise, Pics Fat Free American Singles, Lunch Mate Deli Selected Honey Uncured Ham, Thomas' Light Multi-Grain English Muffin. Lunch: Friendly Farms Fat Free Skim Milk, El Monterey Spicy Jalapeno Bean & Cheese Chimichangas, Wegmans McIntosh Apple, Walden Farms Honey Balsamic Vinaigrette, Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Pepsi Caffeine Free Diet Pepsi, Green String Beans, Lean Cuisine Favorites Glazed Turkey Tenderloins. Snacks/Other: Great Value Stevia, Strawberries, Metamucil Orange Smooth Multihealth Fiber (12g), Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Decaffeinated Coffee, Bananas, NutriSystem Nutricrush Protein & Probiotics Shake Mix, Strawberries, OIKOS TRIPLE ZERO Greek Yogurt, Strawberry, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Coffee. more...
|
losing 0.7 lb a week
|
|
Other Related Links
Members
|
Mattydale's weight history
|