Weigh In record (no journal entry) for 26 February 2022
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133.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2022:
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1587 kcal
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Fat: 39.36g | Prot: 63.78g | Carb: 147.34g.
Breakfast: Goli Apple Cider Vinegar Gummies, Skinnyfit Detox Tea, Vital Proteins Collagen Peptides, Coffee with Milk and Sugar. Lunch: Gluten Free Everything Bagel, Philadelphia Regular Cream Cheese. Dinner: Gouda Cheese , Cucumber (with Peel) , Scallops, Shrimp, Bar Harbor Maine Lobster Meat, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Tater Tots, Riesling Wine . Snacks/Other: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Riesling Wine . more...
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losing 2.4 lb a week
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