isohume's Journal, 26 February 2022

163.8 lb Lost so far: 17.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1973 kcal

Fat: 76.34g | Prot: 78.24g | Carb: 240.67g.   Breakfast: Olive Oil, Egg Beaters Egg Beaters - Original, Coffee with Cream, Pepperidge Farm 100% Natural German Dark Wheat Whole Grain Bread. Lunch: Cheese Pizza. Dinner: Lay's Classic Potato Chips (28.3g), Swiss Cheese, Pepperidge Farm 100% Natural German Dark Wheat Whole Grain Bread, Gardein Garden Veggie Burger, Fresh & Easy Veggie Hummus Wrap. Snacks/Other: Skinny Cow Viva Vanilla Snackers. more...

1832 kcal

Activities & Exercise: Drummingf - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...