Weigh In record (no journal entry) for 26 February 2022
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185.0 lb
Lost so far: 55.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2022:
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1281 kcal
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Fat: 55.45g | Prot: 92.73g | Carb: 109.44g.
Breakfast: Elegê Requeijão Cremoso Light, New Millen Whey Protein Complex, Seven Boys Pão de Forma Integral, Quaker Aveia em Flocos Finos, Hortifruti Mamão Formosa. Lunch: Filé Mignon Grelhado, Gallo Azeite de Oliva Extra Virgem, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Carioca Feijão Cozido, Cenouras, Tio João Arroz Integral Cozido. Snacks/Other: Pasta de Amendoim. more...
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losing 3.1 lb a week
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Vinicius Souza's weight history
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