Weigh In record (no journal entry) for 14 June 2014
|
173.1 lb
Lost so far: 15.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2014:
|
1176 kcal
|
Fat: 30.83g | Prot: 55.34g | Carb: 169.50g.
Breakfast: Linessa Goudse Kaas 30+ Komijn, AH Magere Yoghurt, Euro Shopper Crunchy Muesli. Lunch: Liga Evergreen Krenten, Tomaten, Meergranenbrood, Meergranenbrood. Dinner: Cakegebakje, Knorr Macaroni met Italiaanse Kruiden en Groenten. Snacks/Other: Milsani Magere Vruchtenyoghurt, Pruimen. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annemiek rembil's weight history
|