Weigh In record (no journal entry) for 26 February 2022
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161.4 lb
Lost so far: 66.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2022:
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1989 kcal
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Fat: 84.28g | Prot: 144.85g | Carb: 154.46g.
Breakfast: Nestlé Kvarg Baunilha. Lunch: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Continente Pão de Queijo, Calvé Alho, Continente Riced Veggies Couve Flor e Quinoa, My Veggie Day Hambúrguer de Legumes, Continente Sopa de Feijão Verde. Dinner: Legumes Salteados, Batatas Fritas, Arroz Branco (Médio, Cozido), Rosbife. Snacks/Other: Philadelphia Philadelphia Light, Salutem Galetes de Milho, Pingo Doce Skyr Kiwi e Spirulina, Pingo Doce Chocolate Preto 72%, Philadelphia Philadelphia Light, Salutem Galetes de Milho, Babybel Mini Queijo Light. more...
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2208 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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