Weigh In record (no journal entry) for 26 February 2022
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210.8 lb
Lost so far: 38.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2022:
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2576 kcal
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Fat: 157.18g | Prot: 87.97g | Carb: 227.20g.
Breakfast: Simple Truth Organic Crunchy Peanut Butter, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Fair Cape Full Cream Milk, Dry Roasted Unsalted Peanuts. Lunch: Plain Pancakes, Doughnut, Fair Cape Full Cream Milk, Almonds, Unsalted Potato Chips, Dry Roasted Unsalted Peanuts. Dinner: Egg, Cauliflower, Broccoli, Doughnut. more...
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2789 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 7.7 lb a week
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