Weigh In record (no journal entry) for 26 February 2022
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185.2 lb
Lost so far: 52.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2022:
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2497 kcal
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Fat: 63.41g | Prot: 205.69g | Carb: 284.37g.
Breakfast: Bieluch Jogurt Naturalny Lekki 0%, Piątnica Twaróg Chudy, Pilos Serek Wiejski Lekki, Płatki Owsiane. Lunch: Czerwona Papryka, Provitus Ogórki Konserwowe Cukero-Słodkie, Rzepakowy Olej Roślinny, Dijo Fresh Wraps Grill, Mięso z Piersi Indyka. Dinner: Lidl Bułka Fińska, Pilos Serek Wiejski Lekki. Snacks/Other: QNT Metapure Zero Carb, Banan. more...
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gaining 6.2 lb a week
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tomasz fernandez III's weight history
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