Weigh In record (no journal entry) for 14 June 2014
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167.8 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2014:
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1789 kcal
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Fat: 55.85g | Prot: 96.75g | Carb: 238.28g.
Breakfast: Saarioinen Kevyt Meetvursti, Valkosipulileipä, Omenat (Golden Delicious), Banaani, Kuivattu Luumu, Appelsiinit, Becel Kevyt, Valio Arkijuusto, Kahvi, Tropicana Appelsiinimehu. Lunch: Snellman Kevyt Maksamakkara, Banaanit, Valio Plus Rasvaton Maito, HK Kalapaistos, Vaasan Ruispalat, Valio Pro Feel Proteiinirahka, Becel Kevyt, Valio Arkijuusto. Snacks/Other: Jäätelö. more...
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steady weight
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