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lots of dancing, walking, pushups, squats, burpees added tai chi - my blood pressure started going hay wire this afternoon - so had to get it under control again
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186.0 lb
Lost so far: 23.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2022:
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1169 kcal
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Fat: 48.65g | Prot: 102.46g | Carb: 80.47g.
Breakfast: Water, Labrada Nutrition Lean Body Protein Shake, Coffee (Brewed From Grounds). Lunch: Jam Preserves, Tea (Brewed), Grits, Toasted 100% Whole Wheat Bread, Fried Egg, Pork Chop. Dinner: Atkins Dark Chocolate Royale Shake. more...
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5537 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Squats (Legs) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Zumba - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Watching TV/Computer - 2 hours, Stretching (yoga) - 1 hour, Cardio - 1 hour. more...
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steady weight
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