lothar99's Journal, 16 April 2011

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Weigh In record (no journal entry) for 16 April 2011

314.0 lb Lost so far: 123.0 lb. Still to go: 114.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2011:

578 kcal

Fat: 17.17g | Prot: 41.46g | Carb: 57.26g. Breakfast: Large Coffee with 2 cream / 3 Splenda, Bananas. Lunch: Dry Grated Parmesan Cheese, Langostino Tails, Shrimp and Crab Ravioli. Dinner: Crab Cake Entrees. more...

3470 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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lothar99's Journal, 16 April 2011

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