Weigh In record (no journal entry) for 13 June 2014
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228.2 lb
Lost so far: 8.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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929 kcal
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Fat: 21.14g | Prot: 92.25g | Carb: 89.14g.
Breakfast: Coffee with Milk. Dinner: Great Value 100% Parmesan Grated Cheese, Bertolli Marinara Sauce, Great Value Rotini Enriched Macaroni Product. Snacks/Other: Newman's Own Greek Vinaigrette Dressing, Kroger Boneless Skinless Chicken Tenderloins, Cucumber (Peeled), Tomatoes, Earthbound Farm Organic Spring Mix, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Coffee with Milk. more...
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losing 4.2 lb a week
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