nessafly's Journal, 25 February 2022

164.6 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 22.07g | Prot: 56.31g | Carb: 155.57g.   Breakfast: Oranges , Whole Wheat English Muffins, Egg, Calavo Avocado. Lunch: Tangerines (Mandarin Oranges), Asparagus , Mashed Potatoes (Whole Milk and Butter Added), Great Value Garbanzo Beans. Dinner: Grapefruit, Red Table Wine, Zatarain's Yellow Rice with Broccoli, Salmon, Asparagus . Snacks/Other: Sour Dough Bread. more...

197 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Yoga - 37 minutes, Apple Health - 23 hours and 18 minutes. more...