Weigh In record (no journal entry) for 13 June 2014
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211.0 lb
Lost so far: 94.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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1954 kcal
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Fat: 107.63g | Prot: 92.36g | Carb: 169.30g.
Breakfast: Darigold Fat Free Half & Half, American Cheese, Hellmann's Light Mayonnaise, Oroweat Sandwich Thins - 100% Whole Wheat, Jennie-O Turkey Breast Tenderloin. Lunch: Cos or Romaine Lettuce, Wish-Bone Light Ranch Dressing, Olive Oil, Beef, Veal and Pork Meatballs. Dinner: Good Seasons All Natural Italian Salad Dressing, Heinz Tomato Ketchup, Potato French Fries, Roast Beef, Butter, Dinner Rolls, Welch's Grape Jelly, Peanut Butter, Old Tyme Honey Wheat Enriched Bread. Snacks/Other: Watermelon, Roasted Salted Cashew Nuts. more...
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gaining 0.5 lb a week
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