Weigh In record (no journal entry) for 25 February 2022
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228.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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1579 kcal
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Fat: 57.70g | Prot: 64.06g | Carb: 215.45g.
Breakfast: Green Olives, Claussen Kosher Dill Pickle Halves, Parmesan Cheese (Shredded) , Vegetarian Chili (with Meat Substitute), Potato French Fries. Lunch: Lundberg Black Japonica Rice, 14" Pepperoni Pizza . Dinner: Hummus , Broccoli . more...
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losing 7.0 lb a week
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Shawn Murphy's weight history
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