ctannerd's Journal, 16 April 2011

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Weigh In record (no journal entry) for 16 April 2011

136.0 lb Lost so far: 5.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2011:

625 kcal

Fat: 32.26g | Prot: 51.23g | Carb: 39.57g. Breakfast: cheddar cheese, Instant Coffee (made from Powdered), egg whites, milk, onion, spinach. Lunch: chicken, atkins caramel nut chew bar . Snacks/Other: Pistachio Nuts. more...

1665 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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ctannerd's Journal, 16 April 2011

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