Weigh In record (no journal entry) for 25 February 2022
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193.6 lb
Lost so far: 18.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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776 kcal
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Fat: 44.25g | Prot: 43.71g | Carb: 53.70g.
Breakfast: Scrambled Egg, Coffee, Light Cream, Great Value Lower Sodium Bacon. Lunch: Green Peas, Low Carb Meatloaf. Snacks/Other: Gala Apples, Grapes, Blueberries. more...
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losing 2.8 lb a week
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tapple's weight history
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