Langdangdo's Journal, 25 February 2022

268.2 lb Lost so far: 3.0 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

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2374 kcal

Fat: 87.88g | Prot: 132.47g | Carb: 276.37g.   Breakfast: Cinnamon, Food Lion Instant Oatmeal Regular, Honey, Food Lion 2% Reduced Fat Milk, Coffee (Brewed From Grounds), Eggland's Best Extra Large Grade A Eggs, Jimmy Dean Fully Cooked Turkey Sausage Patties, Food Lion coconut oil cooking spray. Lunch: Texas Pete Original Hot Sauce, Honey, Bojangles Green Beans, Bojangles Marinated Cole Slaw, Bojangles Chicken Breast, Bojangles Plain Biscuit. Dinner: Insta Pot Spaghetti (thin, whet) with ground Turkey. Snacks/Other: Florida Crystals Organic Raw Cane Sugar, Coffee (Brewed From Grounds), Blue Bell Homemade Vanilla Ice Cream. more...

3692 kcal

Activities & Exercise: Grocery Shopping - 2 hours and 24 minutes, Walking (slow) - 2/mph - 54 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...