Weigh In record (no journal entry) for 25 February 2022
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243.0 lb
Lost so far: 11.7 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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2591 kcal
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Fat: 82.89g | Prot: 174.90g | Carb: 276.73g.
Breakfast: Navels Oranges , Potato, Wegmans Organic Ground Turkey, Kerrygold Pure Irish Butter. Lunch: Simply Nature Organic Whole Wheat Spaghetti, Marketside Organic Grass-Fed Ground Beef 93/7, Rao's Homemade Marinara Sauce, Rao's Homemade Spaghetti. Dinner: Jasmine Rice (Cooked), Kirkland Signature Wild Alaskan Sockeye Salmon, Kirkland Signature Extra Virgin Olive Oil. more...
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losing 12.6 lb a week
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