Weigh In record (no journal entry) for 22 October 2021
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187.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2021:
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633 kcal
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Fat: 3.65g | Prot: 52.84g | Carb: 97.25g.
Breakfast: Alpro Unsweetened Almond Milk, Weetabix Weetabix, Tea (Brewed) , Alpro Unsweetened Almond Milk. Dinner: Asda White Fish Fillets, Boiled Potato (Fat Not Added in Cooking), Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Sliced Chicken Breast (Mesquite Flavor, Fat Free) , Finn Crisp Original Thin Sourdough Rye Crispbread, Graham's Skyr Strawberry Yogurt. more...
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Nadia Awni's weight history
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