Weigh In record (no journal entry) for 25 February 2022
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162.8 lb
Lost so far: 67.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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1275 kcal
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Fat: 41.29g | Prot: 109.71g | Carb: 123.92g.
Breakfast: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Jennie-O Ground Turkey 85/15, Kroger White Cheddar Flavored Rice Cakes, Egg White. Lunch: Kroger White Cheddar Flavored Rice Cakes, Kirkland Signature Boneless Skinless Chicken Thighs, Cooked Spaghetti Squash. Snacks/Other: Good & Gather Brownie Batter Dessert Hummus, Dannon Light & Fit Greek - Creme Brulee, Dannon Light & Fit Greek - Creme Brulee, Smucker's Strawberry Jelly, Bananas. more...
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steady weight
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