Weigh In record (no journal entry) for 25 February 2022
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193.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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1278 kcal
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Fat: 94.01g | Prot: 66.05g | Carb: 41.35g.
Breakfast: SlimFast Keto Shake-Vanilla cake batter, Coffee, Primal Kitchen Collagen Fuel Vanilla Coconut (Primal Kitchen), Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Silk Pure Almond Milk - Unsweetened Original. Lunch: Yancey's Fancy Champagne Cheddar, Gouda Cheese , Wish-Bone Robusto Italian Dressing, Pepperoni, Strawberries, 365 Sundried Tomatoes, Dole Romaine Lettuce, Cucumber (Peeled), Dry or Hard Salami. Snacks/Other: Blue Diamond Roasted Salted Almonds. more...
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losing 1.2 lb a week
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