Weigh In record (no journal entry) for 16 April 2011
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187.6 lb
Lost so far: 38.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2011:
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593 kcal
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Fat: 15.00g | Prot: 85.95g | Carb: 26.29g.
Lunch: Balsamic Vinegar, Red Onions, Radishes, Cos or Romaine Lettuce, Pink Salmon. Dinner: Balsamic Vinegar, Diced Tomatoes & Green Chilies, Cos or Romaine Lettuce. more...
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losing 4.2 lb a week
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