Weigh In record (no journal entry) for 13 June 2014
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196.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2014:
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1693 kcal
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Fat: 97.07g | Prot: 75.46g | Carb: 137.18g.
Breakfast: Fresh Pork Sausage, Scrambled Egg (Whole, Cooked), Bloom American Singles, Flatout Light Italian Herb Flatbread. Dinner: Five Guys Ketchup, Five Guys Mayonnaise, Five Guys Little Cheeseburger, Five Guys Fries (1/2 Regular). Snacks/Other: HEB Cantaloupe Chunks, Pop Secret Popcorn Butter 100 Calorie Pop, Yoplait Original 99% Fat Free Yogurt - Strawberry. more...
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2856 kcal
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Activities & Exercise:
Rowing - 30 minutes, Treadmill - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Yard Work (gardening) - 1 hour. more...
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losing 1.2 lb a week
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 Comments
Yes, way to go! That ice cream didn't hurt you a bit! :)
13 Jun 14 by member: jmb3450
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