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Slow but steady so I’m happy with my first week!! I’ve been stuck at work due to weather conditions so hopefully when I get home tonight I’ll start the exercise portion of my plan that always speeds things up!
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146.4 lb
Lost so far: 17.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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881 kcal
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Fat: 30.46g | Prot: 24.07g | Carb: 135.81g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Bananas. Lunch: Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, French Dressing, Lettuce Salad with Assorted Vegetables. Dinner: La Choy Chow Mein Noodles, Lettuce Salad with Assorted Vegetables, French Dressing. Snacks/Other: Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat), Saltine Crackers, Member's Mark Colby & Monterey Jack Cheese, Tangerines (Mandarin Oranges). more...
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losing 1.4 lb a week
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