Weigh In record (no journal entry) for 16 April 2011
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192.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2011:
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1578 kcal
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Fat: 40.04g | Prot: 61.88g | Carb: 248.11g.
Breakfast: Instant Oatmeal - Reduced Sugar Apples and Cinnamon. Lunch: Rice Krispy Treats, Virginia Deli Ham, Baby Swiss Cheese, Multigrain Tuscan Bread. Snacks/Other: Snickers Bar, Pretzel Stix, Nonfat Frozen Yogurt, Classic Style Tiny Twists Pretzels. more...
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steady weight
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theafterglow's weight history
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