Weigh In record (no journal entry) for 16 April 2011
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188.8 lb
Lost so far: 19.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2011:
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964 kcal
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Fat: 35.12g | Prot: 85.22g | Carb: 80.94g.
Breakfast: Homemade Pico de Gallo, egg, grapefruit. Lunch: grapefruit, Homemade Pico de Gallo, spinach, mahi mahi. Dinner: Litehouse Chunky Blue Cheese Dressing, grapefruit, spinach, mahi mahi. Snacks/Other: Pretzels Twists, lindora bars, Pretzels Twists. more...
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losing 4.2 lb a week
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deboraumbreit's weight history
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