Weigh In record (no journal entry) for 25 February 2022
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141.3 lb
Lost so far: 6.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2022:
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1469 kcal
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Fat: 82.89g | Prot: 75.77g | Carb: 238.15g.
Breakfast: Zeytin, Domatesler, Salatalık, Zeytinyağı, Yulaf Unu, Yumurta Sarısı, Saban Yeşil Mercimek, Tulum Peyniri. Lunch: Zeytinyağı, Portakal, Eti Gong, Saban Cin Mısır, Hurma. Dinner: Karışık Yeşil Salata, Salça, Komposto, Domatesler, Tereyağı, Yufka, Kıyma, Yoğurt, Zeytinyağı, Kabak. more...
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losing 7.7 lb a week
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