Weigh In record (no journal entry) for 25 February 2022
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209.7 lb
Lost so far: 39.5 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2022:
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2404 kcal
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Fat: 145.08g | Prot: 71.37g | Carb: 204.31g.
Breakfast: Dry Roasted Unsalted Peanuts, Carrot Cake with Icing. Lunch: Dry Roasted Unsalted Peanuts, Chocolate Cupcake without Icing or Filling, Lancewood Double Cream Yoghurt. Dinner: Dry Roasted Unsalted Peanuts, Banquet Beef Pot Pie, Beef Stew with Potatoes and Vegetables in Gravy, Sunflower Oil. Snacks/Other: Unsalted Potato Chips, Chocolate Cupcake without Icing or Filling, Lancewood Double Cream Yoghurt. more...
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2413 kcal
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Activities & Exercise:
Resting - 17 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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