fitman40's Journal, 16 April 2011

190.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1624 kcal

Fat: 60.27g | Prot: 71.27g | Carb: 208.37g.   Breakfast: Soft & Smooth White Bread w/Whole Grain, Crunchy Peanut Butter, Bananas, 1% Fat Milk. Lunch: American Singles, Dr. Pepper, Garden Vegetable Medley. Dinner: Diet Pepsi (20 oz Bottle), Light Tortilla Corn Chips, Nacho Cheese, Premium Cuts Maple & Brown Sugar Ham Jerky. Snacks/Other: Peanut Clusters. more...

2099 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...