Weigh In record (no journal entry) for 16 April 2011
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268.8 lb
Lost so far: 40.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2011:
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1278 kcal
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Fat: 31.50g | Prot: 49.72g | Carb: 197.60g.
Breakfast: smart ones breakfast. Lunch: ministrone soup, flour tortilla, smooth peanut butter kraft. Dinner: smartones fettuchini. Snacks/Other: slim fast snack bar. more...
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losing 0.8 lb a week
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Magick Mitch's weight history
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