Weigh In record (no journal entry) for 16 April 2011
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196.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2011:
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1603 kcal
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Fat: 75.34g | Prot: 87.61g | Carb: 146.74g.
Breakfast: Egg. Lunch: Cheddar Cheese, California Avocados, Papaya, Salmon. Dinner: garlic bread, cantaloupe, garlic bread, ribeye steak. Snacks/Other: roast beef deli slice, petits fours swiss colony. more...
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3230 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Yard Work (gardening) - 45 minutes, Exercise machine (fast) - 9 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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