patty1980's Journal, 13 June 2014

219.0 lb Lost so far: 7.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

---

2299 kcal

Fat: 67.76g | Prot: 82.25g | Carb: 345.33g.   Breakfast: Kellogg's Special K Red Berries, Milk (1% Lowfat with Added Vitamin A). Lunch: Kraft Signature Balsamic Vinaigrette, Private Selection Crumbled Blue Cheese, GFS Deli Turkey Breast, Hard-Boiled Egg, Mixed Salad Greens. Dinner: Panera Bread Low-Fat B-Green Power Smoothie, Panera Bread Sourdough Bread Bowl, Panera Bread Broccoli Cheddar Soup. Snacks/Other: Diana's Bananas Chocolate Dipped Banana Babies, Edible Arrangements Chocolate Dipped Strawberries, Edible Arrangements Chocolate Dipped Pineapple Wedge, Rold Gold Pretzel Sticks, Bananas. more...

3348 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Housework - 30 minutes, Standing - 1 hour, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Desk Work - 4 hours, Driving - 40 minutes. more...