Weigh In record (no journal entry) for 25 February 2022
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204.1 lb
Lost so far: 14.1 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2022:
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1939 kcal
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Fat: 80.87g | Prot: 107.84g | Carb: 172.96g.
Breakfast: Freshly Squeezed Orange Juice, Freshly Squeezed Grapefruit Juice. Lunch: Heinz Tomato Ketchup, Butter, Egg. Dinner: Korean Chicken, Nice rice. Snacks/Other: Dulano Salami Spianata Romana, Warburtons Seeded Batch (Small), Boursin Garlic & Herbs, Tetley Tea with Semi-Skimmed Milk. more...
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gaining 0.9 lb a week
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