Weigh In record (no journal entry) for 16 April 2011
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137.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2011:
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549 kcal
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Fat: 28.50g | Prot: 25.00g | Carb: 54.00g.
Lunch: Special K Protein Meal Bar - Double Chocolate. Snacks/Other: Chili Dog with Bun. more...
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gaining 7.0 lb a week
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