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The first week back in a diet always shows the best results :). I hope that I can keep the momentum going.
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220.2 lb
Lost so far: 0 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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552 kcal
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Fat: 6.67g | Prot: 19.42g | Carb: 107.73g.
Breakfast: Coca-Cola Pibb Zero (Can), Dried Goji Berries, 365 Organic Old-fashioned Rolled Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Coca-Cola Pibb Zero (Can), Publix Red Seedless Grapes, Whole Wheat Pita Bread. more...
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losing 12.6 lb a week
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