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I have been on the 2 week rapid weight loss diet as detailed by Dr. Oz, following it about 97%. I am now starting day 13 of this 14 day adventure, and it is effective, and not difficult to follow. I may revisit it from time to time when downward momentum needs some help.
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200.0 lb
Lost so far: 20.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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losing 5.3 lb a week
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